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Schwan Hosseiny v0:30/0:30r...17 BikeErg

5,056

Meters

8:30.0

Time

1:40.8

Pace

201

Calories

177

Heart Rate

Rest Distance958
Rest Time8:30.0
Overall Distance6,014
Overall Time17:00.0
Average Watts341
Calories Per Hour1473
RPM69
Revolution Count705
Power/kg4.26
Drag Factor206

September 18, 2023 09:12:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:30.0 5,056 1:40.8 341 1473 69 177
0:30.0 349 1:25.9 551 2196 82 162
r: 0:30 47
0:30.0 258 1:56.2 223 1066 64 165
r: 0:30 52
0:30.0 309 1:37.0 382 1616 72 173
r: 0:30 46
0:30.0 304 1:38.6 364 1553 70 174
r: 0:30 50
0:30.0 299 1:40.3 347 1492 70 175
r: 0:30 54
0:30.0 295 1:41.6 333 1445 68 177
r: 0:30 63
0:30.0 294 1:42.0 329 1433 68 177
r: 0:30 50
0:30.0 296 1:41.3 336 1457 68 176
r: 0:30 66
0:30.0 291 1:43.0 319 1399 68 176
r: 0:30 68
0:30.0 299 1:40.3 347 1492 70 180
r: 0:30 58
0:30.0 296 1:41.3 336 1457 70 181
r: 0:30 67
0:30.0 294 1:42.0 329 1433 68 181
r: 0:30 59
0:30.0 294 1:42.0 329 1433 68 182
r: 0:30 71
0:30.0 297 1:41.0 340 1468 70 183
r: 0:30 59
0:30.0 297 1:41.0 340 1468 70 183
r: 0:30 59
0:30.0 290 1:43.4 316 1388 68 182
r: 0:30 63
0:30.0 294 1:42.0 329 1433 68 183
r: 0:30 26
r958

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