Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,772
Meters
7:00.0
Time
1:51.3
Pace
137
Calories
156
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,213 |
| Overall Time | 13:10.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 77 |
| Revolution Count | 604 |
| Power/kg | 3.18 |
| Drag Factor | 126 |
September 18, 2023 08:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,772 | 1:51.3 | 254 | 1172 | 77 | 156 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 97 | 137 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 101 | 156 | |
| r: 1:30 | 92 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 81 | 161 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 64 | 155 | |
| r: 0:40 | 42 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 65 | 160 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 72 | 171 | |
| r: 0:20 | 57 | ||||||
| 1:00.0 | 425 | 2:21.1 | 124 | 728 | 59 | 157 | |
| r: 0:10 | 27 | ||||||
| r441 |
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Workout Graph
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