Schwan Hosseiny v200m/0:50r...9 SkiErg
6,102
Meters
26:19.6
Time
2:09.4
Pace
378
Calories
172
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 6,426 |
| Overall Time | 43:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 41 |
| Stroke Count | 1133 |
| Drag Factor | 71 |
September 20, 2023 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.6 | 6,102 | 2:09.4 | 161 | 855 | 41 | 172 | |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 35 | 139 | |
| r: 0:50 | 55 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 50 | 171 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 39 | 171 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 44 | 179 | |
| r: 3:00 | 35 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 43 | 179 | |
| r: 4:00 | 39 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 41 | 178 | |
| r: 3:00 | 50 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 46 | 180 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 48 | 177 | |
| r: 1:00 | 23 | ||||||
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 39 | 181 | |
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1-2-3-4