Schwan Hosseiny 5000m BikeErg
5,000
Meters
11:30.8
Time
2:18.1
Pace
144
Calories
168
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 73 |
| Revolution Count | 842 |
| Power/kg | 1.66 |
| Drag Factor | 71 |
September 23, 2023 11:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.8 | 5,000 | 2:18.1 | 133 | 756 | 73 | 168 |
| 1:35.3 | 500 | 3:10.6 | 51 | 473 | 52 | 163 |
| 1:18.7 | 1,000 | 2:37.4 | 90 | 608 | 64 | 158 |
| 1:14.3 | 1,500 | 2:28.6 | 107 | 667 | 68 | 161 |
| 1:07.8 | 2,000 | 2:15.6 | 140 | 783 | 75 | 163 |
| 1:03.5 | 2,500 | 2:07.0 | 171 | 888 | 79 | 168 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 888 | 80 | 171 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 871 | 79 | 172 |
| 1:03.9 | 4,000 | 2:07.8 | 168 | 877 | 79 | 172 |
| 1:02.8 | 4,500 | 2:05.6 | 177 | 907 | 81 | 174 |
| 0:56.9 | 5,000 | 1:53.8 | 237 | 1117 | 89 | 180 |
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Workout Graph
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