Schwan Hosseiny v1000m/2:00r...12 SkiErg
3,200
Meters
12:48.7
Time
2:00.1
Pace
217
Calories
172
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 3,679 |
| Overall Time | 31:18.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 45 |
| Stroke Count | 637 |
| Drag Factor | 76 |
September 26, 2023 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.7 | 3,200 | 2:00.1 | 202 | 995 | 45 | 172 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 36 | 155 | |
| r: 2:00 | 41 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 57 | 167 | |
| r: 1:30 | 51 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 56 | 170 | |
| r: 1:30 | 62 | ||||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 56 | 174 | |
| r: 1:30 | 56 | ||||||
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 53 | 173 | |
| r: 1:30 | 41 | ||||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 52 | 176 | |
| r: 1:30 | 45 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 48 | 176 | |
| r: 1:30 | 23 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 53 | 176 | |
| r: 1:30 | 46 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 49 | 176 | |
| r: 1:30 | 37 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 44 | 177 | |
| r: 1:30 | 30 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 46 | 175 | |
| r: 1:30 | 36 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 46 | 175 | |
| r: 1:30 | 11 | ||||||
| r479 |
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Workout Graph
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200 sprint interval