Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,886
Meters
7:00.0
Time
1:48.0
Pace
144
Calories
159
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,276 |
| Overall Time | 13:10.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 79 |
| Revolution Count | 615 |
| Power/kg | 3.46 |
| Drag Factor | 124 |
September 30, 2023 15:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,886 | 1:48.0 | 277 | 1254 | 79 | 159 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 105 | 139 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 97 | 152 | |
| r: 1:30 | 52 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 77 | 154 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 72 | 165 | |
| r: 0:40 | 77 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 65 | 166 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 70 | 171 | |
| r: 0:20 | 52 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 71 | 167 | |
| r: 0:10 | 34 | ||||||
| r390 |
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Workout Graph
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