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Schwan Hosseiny v0:30/0:30r...17 BikeErg

5,131

Meters

8:30.0

Time

1:39.3

Pace

209

Calories

174

Heart Rate

Rest Distance957
Rest Time8:30.0
Overall Distance6,088
Overall Time17:00.0
Average Watts356
Calories Per Hour1526
RPM69
Revolution Count712
Power/kg4.45
Drag Factor208

September 30, 2023 16:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:30.0 5,131 1:39.3 356 1526 69 174
0:30.0 361 1:23.1 610 2398 84 162
r: 0:30 56
0:30.0 310 1:36.7 386 1629 72 171
r: 0:30 46
0:30.0 293 1:42.3 326 1422 68 171
r: 0:30 58
0:30.0 298 1:40.6 343 1480 70 171
r: 0:30 53
0:30.0 302 1:39.3 357 1528 70 172
r: 0:30 67
0:30.0 302 1:39.3 357 1528 70 174
r: 0:30 48
0:30.0 297 1:41.0 340 1468 68 174
r: 0:30 64
0:30.0 303 1:39.0 361 1541 70 175
r: 0:30 55
0:30.0 296 1:41.3 336 1457 68 176
r: 0:30 70
0:30.0 296 1:41.3 336 1457 68 176
r: 0:30 62
0:30.0 297 1:41.0 340 1468 68 177
r: 0:30 61
0:30.0 297 1:41.0 340 1468 68 178
r: 0:30 65
0:30.0 291 1:43.0 319 1399 68 177
r: 0:30 58
0:30.0 287 1:44.5 306 1354 66 176
r: 0:30 62
0:30.0 303 1:39.0 361 1541 70 178
r: 0:30 54
0:30.0 295 1:41.6 333 1445 68 179
r: 0:30 48
0:30.0 302 1:39.3 357 1528 70 181
r: 0:30 30
r957

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