Schwan Hosseiny 7000m row
7,000
Meters
32:24.8
Time
2:18.9
Pace
404
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 106 |
October 03, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:24.8 | 7,000 | 2:18.9 | 131 | 749 | 28 | 157 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 28 | 135 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 28 | 148 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 29 | 154 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 29 | 159 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 29 | 163 |
| 4:24.1 | 6,000 | 2:12.0 | 152 | 823 | 29 | 169 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 30 | 176 |
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Workout Graph
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