Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,894
Meters
7:00.0
Time
1:47.8
Pace
144
Calories
160
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,323 |
| Overall Time | 13:10.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 79 |
| Revolution Count | 620 |
| Power/kg | 3.49 |
| Drag Factor | 130 |
October 05, 2023 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,894 | 1:47.8 | 279 | 1259 | 79 | 160 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 106 | 141 | |
| r: 2:00 | 127 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 95 | 152 | |
| r: 1:30 | 51 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 81 | 161 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 70 | 164 | |
| r: 0:40 | 44 | ||||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 65 | 167 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 68 | 169 | |
| r: 0:20 | 54 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 72 | 169 | |
| r: 0:10 | 36 | ||||||
| r429 |
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Workout Graph
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