Schwan Hosseiny v0:30/0:30r...17 BikeErg
5,120
Meters
8:30.0
Time
1:39.6
Pace
209
Calories
176
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,984 |
| Overall Time | 17:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 69 |
| Revolution Count | 696 |
| Power/kg | 4.43 |
| Drag Factor | 209 |
October 05, 2023 08:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,120 | 1:39.6 | 354 | 1518 | 69 | 176 | |
| 0:30.0 | 352 | 1:25.2 | 565 | 2245 | 82 | 166 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 70 | 173 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 70 | 174 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 68 | 172 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 70 | 177 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 68 | 174 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 175 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 68 | 175 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 68 | 174 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 70 | 177 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 66 | 175 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 68 | 176 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 68 | 178 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 70 | 180 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 183 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 304 | 1:38.6 | 364 | 1553 | 70 | 184 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 70 | 185 | |
| r: 0:30 | 26 | ||||||
| r864 |
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Workout Graph
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