Schwan Hosseiny 7000m row
7,000
Meters
31:42.3
Time
2:15.8
Pace
411
Calories
167
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 954 |
| Drag Factor | 106 |
October 17, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 7,000 | 2:15.8 | 140 | 780 | 30 | 167 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 29 | 144 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 30 | 159 |
| 4:30.1 | 3,000 | 2:15.0 | 142 | 789 | 30 | 168 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 31 | 173 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 30 | 171 |
| 4:25.2 | 6,000 | 2:12.6 | 150 | 816 | 31 | 178 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 31 | 182 |
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Workout Graph
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