Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,831
Meters
7:00.0
Time
1:49.6
Pace
141
Calories
157
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,154 |
| Overall Time | 13:10.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 79 |
| Revolution Count | 608 |
| Power/kg | 3.33 |
| Drag Factor | 124 |
October 20, 2023 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,831 | 1:49.6 | 266 | 1214 | 79 | 157 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 114 | 143 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 97 | 153 | |
| r: 1:30 | 37 | ||||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 80 | 156 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 72 | 161 | |
| r: 0:40 | 54 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 67 | 166 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 71 | 170 | |
| r: 0:20 | 47 | ||||||
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 57 | 155 | |
| r323 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.