Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,995
Meters
8:30.0
Time
1:42.1
Pace
196
Calories
176
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,805 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| RPM | 68 |
| Revolution Count | 679 |
| Power/kg | 4.11 |
| Drag Factor | 203 |
October 20, 2023 09:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,995 | 1:42.1 | 329 | 1431 | 68 | 176 | |
| 0:30.0 | 359 | 1:23.5 | 600 | 2364 | 84 | 167 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 257 | 1:56.7 | 220 | 1057 | 60 | 171 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 70 | 173 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 70 | 176 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 66 | 176 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 70 | 174 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 70 | 176 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 68 | 174 | |
| r: 0:30 | 73 | ||||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 68 | 178 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 68 | 178 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 66 | 175 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 177 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 68 | 178 | |
| r: 0:30 | 39 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 68 | 179 | |
| r: 0:30 | 64 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 68 | 181 | |
| r: 0:30 | 36 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 68 | 181 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 182 | |
| r: 0:30 | 35 | ||||||
| r810 |
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