Schwan Hosseiny 5000m BikeErg
5,000
Meters
11:15.5
Time
2:15.1
Pace
149
Calories
168
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 76 |
| Revolution Count | 860 |
| Power/kg | 1.78 |
October 20, 2023 09:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.5 | 5,000 | 2:15.1 | 142 | 788 | 76 | 168 |
| 1:37.1 | 500 | 3:14.2 | 48 | 464 | 52 | 149 |
| 1:18.2 | 1,000 | 2:36.4 | 91 | 614 | 66 | 151 |
| 1:08.8 | 1,500 | 2:17.6 | 134 | 762 | 75 | 159 |
| 1:06.0 | 2,000 | 2:12.0 | 152 | 823 | 78 | 164 |
| 1:04.3 | 2,500 | 2:08.6 | 165 | 866 | 80 | 169 |
| 1:04.2 | 3,000 | 2:08.4 | 165 | 869 | 81 | 171 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 916 | 83 | 173 |
| 0:59.4 | 4,000 | 1:58.8 | 209 | 1018 | 87 | 178 |
| 0:58.0 | 4,500 | 1:56.0 | 224 | 1071 | 89 | 182 |
| 0:57.0 | 5,000 | 1:54.0 | 236 | 1113 | 91 | 185 |
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Workout Graph
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