Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,926
Meters
7:00.0
Time
1:46.9
Pace
147
Calories
161
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,319 |
| Overall Time | 13:10.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 80 |
| Revolution Count | 624 |
| Power/kg | 3.58 |
| Drag Factor | 124 |
October 22, 2023 17:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,926 | 1:46.9 | 286 | 1283 | 80 | 161 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 106 | 141 | |
| r: 2:00 | 99 | ||||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1547 | 100 | 156 | |
| r: 1:30 | 47 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 80 | 161 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 72 | 165 | |
| r: 0:40 | 62 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 65 | 168 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 64 | 163 | |
| r: 0:20 | 70 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 78 | 175 | |
| r: 0:10 | 21 | ||||||
| r393 |
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Workout Graph
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