Schwan Hosseiny 7000m row
7,000
Meters
31:21.8
Time
2:14.4
Pace
413
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 105 |
October 26, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 7,000 | 2:14.4 | 144 | 796 | 29 | 161 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 30 | 141 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 30 | 154 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 30 | 156 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 29 | 162 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 29 | 169 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 830 | 30 | 171 |
| 4:17.8 | 7,000 | 2:08.9 | 163 | 862 | 30 | 178 |
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Workout Graph
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