Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,944
Meters
7:00.0
Time
1:46.4
Pace
148
Calories
159
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,310 |
| Overall Time | 13:10.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 81 |
| Revolution Count | 625 |
| Power/kg | 3.63 |
October 30, 2023 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,944 | 1:46.4 | 290 | 1297 | 81 | 159 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 114 | 146 | |
| r: 2:00 | 86 | ||||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 97 | 154 | |
| r: 1:30 | 42 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 80 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 70 | 159 | |
| r: 0:40 | 45 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 67 | 163 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 70 | 169 | |
| r: 0:20 | 49 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | 169 | |
| r: 0:10 | 40 | ||||||
| r366 |
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Workout Graph
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