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Schwan Hosseiny v0:30/0:30r...17 BikeErg

5,099

Meters

8:30.0

Time

1:40.0

Pace

205

Calories

176

Heart Rate

Rest Distance864
Rest Time8:30.0
Overall Distance5,963
Overall Time17:00.0
Average Watts350
Calories Per Hour1503
RPM69
Revolution Count694
Power/kg4.38
Drag Factor206

October 30, 2023 07:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:30.0 5,099 1:40.0 350 1503 69 176
0:30.0 348 1:26.2 546 2180 82 166
r: 0:30 47
0:30.0 290 1:43.4 316 1388 68 173
r: 0:30 19
0:30.0 306 1:38.0 371 1578 72 173
r: 0:30 32
0:30.0 295 1:41.6 333 1445 68 172
r: 0:30 50
0:30.0 298 1:40.6 343 1480 70 172
r: 0:30 73
0:30.0 299 1:40.3 347 1492 70 175
r: 0:30 55
0:30.0 302 1:39.3 357 1528 70 175
r: 0:30 55
0:30.0 299 1:40.3 347 1492 70 176
r: 0:30 65
0:30.0 300 1:40.0 350 1504 70 178
r: 0:30 55
0:30.0 292 1:42.7 323 1410 68 177
r: 0:30 69
0:30.0 293 1:42.3 326 1422 68 178
r: 0:30 69
0:30.0 286 1:44.8 303 1343 66 177
r: 0:30 49
0:30.0 293 1:42.3 326 1422 68 178
r: 0:30 53
0:30.0 302 1:39.3 357 1528 70 180
r: 0:30 40
0:30.0 292 1:42.7 323 1410 68 181
r: 0:30 61
0:30.0 304 1:38.6 364 1553 70 183
r: 0:30 53
0:30.0 300 1:40.0 350 1504 70 185
r: 0:30 19
r864

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