Schwan Hosseiny 5000m BikeErg
5,000
Meters
10:55.9
Time
2:11.1
Pace
150
Calories
172
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 77 |
| Revolution Count | 844 |
| Power/kg | 1.94 |
| Drag Factor | 70 |
October 30, 2023 08:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.9 | 5,000 | 2:11.1 | 155 | 833 | 77 | 172 |
| 1:23.1 | 500 | 2:46.2 | 76 | 562 | 60 | 163 |
| 1:09.1 | 1,000 | 2:18.2 | 133 | 756 | 74 | 166 |
| 1:06.1 | 1,500 | 2:12.2 | 151 | 821 | 76 | 168 |
| 1:05.2 | 2,000 | 2:10.4 | 158 | 843 | 78 | 170 |
| 1:03.6 | 2,500 | 2:07.2 | 170 | 885 | 79 | 171 |
| 1:03.1 | 3,000 | 2:06.2 | 174 | 899 | 81 | 175 |
| 1:05.3 | 3,500 | 2:10.6 | 157 | 840 | 77 | 173 |
| 1:06.0 | 4,000 | 2:12.0 | 152 | 823 | 77 | 172 |
| 0:58.4 | 4,500 | 1:56.8 | 220 | 1055 | 86 | 179 |
| 0:56.0 | 5,000 | 1:52.0 | 249 | 1157 | 91 | 184 |
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Workout Graph
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