Schwan Hosseiny 7000m row
7,000
Meters
30:13.6
Time
2:09.5
Pace
428
Calories
172
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 103 |
November 03, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,000 | 2:09.5 | 161 | 854 | 29 | 172 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 29 | 154 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 29 | 164 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 29 | 170 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 29 | 174 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 29 | 179 |
| 4:18.0 | 6,000 | 2:09.0 | 163 | 861 | 29 | 183 |
| 4:15.0 | 7,000 | 2:07.5 | 169 | 881 | 29 | 185 |
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Workout Graph
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