Schwan Hosseiny 7000m row
7,000
Meters
30:05.9
Time
2:08.9
Pace
428
Calories
177
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 106 |
November 13, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,000 | 2:08.9 | 163 | 861 | 29 | 177 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 | 160 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 30 | 171 |
| 4:16.9 | 3,000 | 2:08.4 | 165 | 868 | 29 | 176 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 29 | 179 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 29 | 181 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 29 | 186 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 903 | 30 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.