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Schwan Hosseiny v0:30/0:30r...17 BikeErg

5,124

Meters

8:30.0

Time

1:39.5

Pace

207

Calories

177

Heart Rate

Rest Distance925
Rest Time8:30.0
Overall Distance6,049
Overall Time17:00.0
Average Watts355
Calories Per Hour1521
RPM69
Revolution Count703
Power/kg4.44
Drag Factor208

November 16, 2023 08:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:30.0 5,124 1:39.5 355 1521 69 177
0:30.0 337 1:29.0 496 2007 78 164
r: 0:30 51
0:30.0 315 1:35.2 405 1694 74 173
r: 0:30 41
0:30.0 304 1:38.6 364 1553 70 173
r: 0:30 50
0:30.0 288 1:44.1 310 1365 66 174
r: 0:30 53
0:30.0 299 1:40.3 347 1492 70 173
r: 0:30 48
0:30.0 303 1:39.0 361 1541 70 174
r: 0:30 67
0:30.0 301 1:39.6 354 1516 70 176
r: 0:30 64
0:30.0 299 1:40.3 347 1492 70 177
r: 0:30 63
0:30.0 300 1:40.0 350 1504 70 179
r: 0:30 55
0:30.0 299 1:40.3 347 1492 70 179
r: 0:30 61
0:30.0 300 1:40.0 350 1504 70 180
r: 0:30 49
0:30.0 304 1:38.6 364 1553 70 181
r: 0:30 52
0:30.0 289 1:43.8 313 1376 66 180
r: 0:30 59
0:30.0 295 1:41.6 333 1445 68 180
r: 0:30 74
0:30.0 299 1:40.3 347 1492 70 183
r: 0:30 52
0:30.0 299 1:40.3 347 1492 70 183
r: 0:30 56
0:30.0 294 1:42.0 329 1433 68 186
r: 0:30 30
r925

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