Schwan Hosseiny 5000m BikeErg
5,000
Meters
10:52.7
Time
2:10.5
Pace
150
Calories
172
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 75 |
| Revolution Count | 826 |
| Power/kg | 1.96 |
November 16, 2023 08:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.7 | 5,000 | 2:10.5 | 157 | 841 | 75 | 172 |
| 1:25.3 | 500 | 2:50.6 | 70 | 542 | 58 | 162 |
| 1:08.0 | 1,000 | 2:16.0 | 139 | 778 | 73 | 163 |
| 1:04.2 | 1,500 | 2:08.4 | 165 | 869 | 77 | 169 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 905 | 79 | 171 |
| 1:02.4 | 2,500 | 2:04.8 | 180 | 919 | 80 | 174 |
| 1:02.1 | 3,000 | 2:04.2 | 183 | 928 | 80 | 175 |
| 1:02.0 | 3,500 | 2:04.0 | 184 | 931 | 79 | 176 |
| 1:04.4 | 4,000 | 2:08.8 | 164 | 863 | 77 | 175 |
| 0:59.5 | 4,500 | 1:59.0 | 208 | 1014 | 84 | 177 |
| 1:01.9 | 5,000 | 2:03.8 | 184 | 934 | 80 | 179 |
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Workout Graph
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