Schwan Hosseiny 7000m row
7,000
Meters
30:15.8
Time
2:09.7
Pace
426
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 141 |
November 20, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,000 | 2:09.7 | 160 | 852 | 28 | 168 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 28 | 152 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 28 | 161 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 28 | 165 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 845 | 28 | 168 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 28 | 171 |
| 4:13.0 | 6,000 | 2:06.5 | 173 | 895 | 28 | 180 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 917 | 29 | 185 |
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Workout Graph
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