Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,977
Meters
7:00.0
Time
1:45.6
Pace
150
Calories
158
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,410 |
| Overall Time | 13:10.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 81 |
| Revolution Count | 634 |
| Power/kg | 3.71 |
| Drag Factor | 125 |
November 22, 2023 08:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,977 | 1:45.6 | 297 | 1322 | 81 | 158 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 104 | 133 | |
| r: 2:00 | 123 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 101 | 153 | |
| r: 1:30 | 46 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 81 | 159 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 70 | 158 | |
| r: 0:40 | 66 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 67 | 164 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 68 | 167 | |
| r: 0:20 | 41 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 78 | 172 | |
| r: 0:10 | 37 | ||||||
| r433 |
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Workout Graph
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