Schwan Hosseiny 5000m BikeErg
5,000
Meters
11:53.2
Time
2:22.6
Pace
140
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 68 |
| Revolution Count | 820 |
| Power/kg | 1.51 |
| Drag Factor | 77 |
November 22, 2023 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.2 | 5,000 | 2:22.6 | 121 | 715 | 68 | 156 |
| 1:32.4 | 500 | 3:04.8 | 55 | 490 | 53 | 144 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 715 | 69 | 152 |
| 1:04.9 | 1,500 | 2:09.8 | 160 | 850 | 76 | 159 |
| 1:07.4 | 2,000 | 2:14.8 | 143 | 791 | 73 | 159 |
| 1:16.8 | 2,500 | 2:33.6 | 97 | 632 | 64 | 154 |
| 1:12.2 | 3,000 | 2:24.4 | 116 | 700 | 68 | 153 |
| 1:09.0 | 3,500 | 2:18.0 | 133 | 758 | 71 | 156 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 843 | 75 | 165 |
| 1:04.3 | 4,500 | 2:08.6 | 165 | 866 | 76 | 164 |
| 1:09.7 | 5,000 | 2:19.4 | 129 | 744 | 71 | 161 |
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Workout Graph
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