Schwan Hosseiny 7000m row
7,000
Meters
29:43.9
Time
2:07.4
Pace
435
Calories
176
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
November 26, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.9 | 7,000 | 2:07.4 | 169 | 882 | 28 | 176 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 30 | 162 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 29 | 169 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 29 | 173 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 28 | 178 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 28 | 179 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 881 | 29 | 183 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 917 | 28 | 188 |
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Workout Graph
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