Schwan Hosseiny 7000m row
7,000
Meters
30:46.4
Time
2:11.8
Pace
419
Calories
174
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 140 |
December 12, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.4 | 7,000 | 2:11.8 | 153 | 825 | 28 | 174 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 28 | 156 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 29 | 169 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 29 | 172 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 28 | 177 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 27 | 178 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 854 | 28 | 183 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 28 | 185 |
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Workout Graph
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