Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,926
Meters
7:00.0
Time
1:46.9
Pace
148
Calories
167
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,287 |
| Overall Time | 13:10.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 80 |
| Revolution Count | 620 |
| Power/kg | 3.58 |
| Drag Factor | 128 |
December 16, 2023 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,926 | 1:46.9 | 286 | 1283 | 80 | 167 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 112 | 158 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 95 | 163 | |
| r: 1:30 | 50 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | 163 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 70 | 168 | |
| r: 0:40 | 60 | ||||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 66 | 170 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 70 | 175 | |
| r: 0:20 | 48 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 76 | 177 | |
| r: 0:10 | 38 | ||||||
| r361 |
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Workout Graph
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