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Schwan Hosseiny v0:30/0:30r...17 BikeErg

5,008

Meters

8:30.0

Time

1:41.8

Pace

196

Calories

178

Heart Rate

Rest Distance794
Rest Time8:30.0
Overall Distance5,802
Overall Time17:00.0
Average Watts331
Calories Per Hour1440
RPM68
Revolution Count683
Power/kg4.14
Drag Factor203

December 16, 2023 12:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:30.0 5,008 1:41.8 331 1440 68 178
0:30.0 330 1:30.9 466 1903 78 168
r: 0:30 45
0:30.0 285 1:45.2 300 1332 66 176
r: 0:30 25
0:30.0 281 1:46.7 288 1289 66 177
r: 0:30 40
0:30.0 289 1:43.8 313 1376 68 177
r: 0:30 48
0:30.0 289 1:43.8 313 1376 68 175
r: 0:30 51
0:30.0 288 1:44.1 310 1365 68 175
r: 0:30 40
0:30.0 294 1:42.0 329 1433 68 176
r: 0:30 61
0:30.0 293 1:42.3 326 1422 68 179
r: 0:30 44
0:30.0 295 1:41.6 333 1445 68 178
r: 0:30 50
0:30.0 292 1:42.7 323 1410 68 178
r: 0:30 48
0:30.0 293 1:42.3 326 1422 68 179
r: 0:30 47
0:30.0 296 1:41.3 336 1457 70 179
r: 0:30 53
0:30.0 295 1:41.6 333 1445 68 182
r: 0:30 50
0:30.0 296 1:41.3 336 1457 70 182
r: 0:30 52
0:30.0 297 1:41.0 340 1468 70 182
r: 0:30 59
0:30.0 293 1:42.3 326 1422 68 183
r: 0:30 52
0:30.0 301 1:39.6 354 1516 70 184
r: 0:30 29
r794

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