Schwan Hosseiny 1500m SkiErg
1,500
Meters
8:03.6
Time
2:41.2
Pace
75
Calories
156
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 150 |
December 18, 2023 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.6 | 1,500 | 2:41.2 | 84 | 587 | 26 | 156 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 21 | 134 |
| 0:38.8 | 200 | 3:14.0 | 48 | 464 | 20 | 145 |
| 0:36.6 | 300 | 3:03.0 | 57 | 496 | 21 | 148 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 20 | 147 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 23 | 151 |
| 0:32.2 | 600 | 2:41.0 | 84 | 588 | 24 | 155 |
| 0:31.3 | 700 | 2:36.5 | 91 | 614 | 25 | 157 |
| 0:30.7 | 800 | 2:33.5 | 97 | 633 | 27 | 157 |
| 0:30.4 | 900 | 2:32.0 | 100 | 643 | 28 | 159 |
| 0:29.5 | 1,000 | 2:27.5 | 109 | 675 | 28 | 162 |
| 0:28.7 | 1,100 | 2:23.5 | 118 | 707 | 31 | 163 |
| 0:28.4 | 1,200 | 2:22.0 | 122 | 720 | 34 | 166 |
| 0:28.6 | 1,300 | 2:23.0 | 120 | 711 | 34 | 166 |
| 0:28.2 | 1,400 | 2:21.0 | 125 | 729 | 34 | 167 |
| 0:28.3 | 1,500 | 2:21.5 | 124 | 725 | 34 | 168 |
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Workout Graph
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