Schwan Hosseiny 7000m row
7,000
Meters
30:27.0
Time
2:10.5
Pace
424
Calories
174
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 159 |
December 18, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 7,000 | 2:10.5 | 157 | 841 | 27 | 174 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 28 | 160 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 28 | 169 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 28 | 175 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 28 | 178 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 28 | 179 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 27 | 180 |
| 4:17.6 | 7,000 | 2:08.8 | 164 | 863 | 27 | 183 |
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Workout Graph
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