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Schwan Hosseiny 30:00 BikeErg

15,187

Meters

30:00.0

Time

1:58.5

Pace

496

Calories

172

Heart Rate

Average Watts210
Calories Per Hour1023
RPM60
Revolution Count1813
Power/kg2.63
Drag Factor200

January 04, 2024 07:03:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,187 1:58.5 210 1023 60 172
1:00.0 507 1:58.3 211 1026 60 135
2:00.0 520 1:55.3 228 1084 62 149
3:00.0 522 1:54.9 230 1093 62 157
4:00.0 527 1:53.8 237 1116 63 162
5:00.0 510 1:57.6 215 1039 61 162
6:00.0 505 1:58.8 209 1018 60 164
7:00.0 519 1:55.6 227 1079 62 168
8:00.0 505 1:58.8 209 1018 61 169
9:00.0 500 2:00.0 203 997 59 168
10:00.0 513 1:56.9 219 1052 62 170
11:00.0 507 1:58.3 211 1026 60 172
12:00.0 505 1:58.8 209 1018 60 172
13:00.0 519 1:55.6 227 1079 62 174
14:00.0 503 1:59.2 206 1009 61 174
15:00.0 500 2:00.0 203 997 59 177
16:00.0 499 2:00.2 201 992 60 177
17:00.0 479 2:05.2 178 912 57 174
18:00.0 497 2:00.7 199 984 59 174
19:00.0 504 1:59.0 207 1013 60 177
20:00.0 498 2:00.4 200 988 60 177
21:00.0 511 1:57.4 216 1044 61 180
22:00.0 463 2:09.5 161 853 55 175
23:00.0 493 2:01.7 194 968 59 176
24:00.0 517 1:56.0 224 1070 62 181
25:00.0 510 1:57.6 215 1039 61 185
26:00.0 479 2:05.2 178 912 57 181
27:00.0 512 1:57.1 217 1048 61 183
28:00.0 502 1:59.5 205 1005 60 186
29:00.0 519 1:55.6 227 1079 62 188
30:00.0 543 1:50.4 259 1192 65 190

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Workout Graph

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