Schwan Hosseiny 7000m row
7,000
Meters
30:10.8
Time
2:09.3
Pace
427
Calories
178
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 153 |
January 06, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,000 | 2:09.3 | 162 | 856 | 28 | 178 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 29 | 163 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 29 | 172 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 28 | 178 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 28 | 178 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 28 | 182 |
| 4:15.8 | 6,000 | 2:07.9 | 167 | 875 | 28 | 185 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 890 | 28 | 189 |
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Workout Graph
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