Schwan Hosseiny v0:30/0:30r...17 BikeErg
5,028
Meters
8:30.0
Time
1:41.4
Pace
197
Calories
174
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,797 |
| Overall Time | 17:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| RPM | 69 |
| Revolution Count | 680 |
| Power/kg | 4.19 |
| Drag Factor | 203 |
January 11, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,028 | 1:41.4 | 335 | 1454 | 69 | 174 | |
| 0:30.0 | 331 | 1:30.6 | 470 | 1917 | 78 | 164 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 310 | 1:36.7 | 386 | 1629 | 72 | 168 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 70 | 170 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 70 | 170 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 66 | 171 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 70 | 172 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 177 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 70 | 175 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 66 | 175 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 68 | 174 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 68 | 177 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 68 | 177 | |
| r: 0:30 | 52 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 68 | 177 | |
| r: 0:30 | 51 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 68 | 179 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 68 | 179 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 68 | 180 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 183 | |
| r: 0:30 | 32 | ||||||
| r769 |
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