Schwan Hosseiny 5000m BikeErg
5,000
Meters
10:59.1
Time
2:11.8
Pace
149
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 77 |
| Revolution Count | 856 |
| Power/kg | 1.91 |
| Drag Factor | 68 |
January 11, 2024 10:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:59.1 | 5,000 | 2:11.8 | 153 | 825 | 77 | 170 |
| 1:26.3 | 500 | 2:52.6 | 68 | 534 | 59 | 153 |
| 1:09.7 | 1,000 | 2:19.4 | 129 | 744 | 74 | 163 |
| 1:05.8 | 1,500 | 2:11.6 | 154 | 828 | 78 | 165 |
| 1:03.8 | 2,000 | 2:07.6 | 168 | 879 | 80 | 170 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 882 | 81 | 171 |
| 1:05.8 | 3,000 | 2:11.6 | 154 | 828 | 78 | 170 |
| 1:03.0 | 3,500 | 2:06.0 | 175 | 902 | 81 | 173 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 869 | 80 | 175 |
| 0:57.1 | 4,500 | 1:54.2 | 235 | 1108 | 90 | 178 |
| 0:59.6 | 5,000 | 1:59.2 | 207 | 1011 | 86 | 182 |
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Workout Graph
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