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Schwan Hosseiny 30:00 BikeErg

15,328

Meters

30:00.0

Time

1:57.4

Pace

507

Calories

166

Heart Rate

Average Watts216
Calories Per Hour1043
RPM61
Revolution Count1830
Power/kg2.7
Drag Factor200

January 15, 2024 07:57:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,328 1:57.4 216 1043 61 166
1:00.0 502 1:59.5 205 1005 59 132
2:00.0 516 1:56.2 223 1066 62 144
3:00.0 520 1:55.3 228 1084 62 150
4:00.0 519 1:55.6 227 1079 62 155
5:00.0 522 1:54.9 230 1093 62 159
6:00.0 523 1:54.7 232 1097 63 161
7:00.0 480 2:05.0 179 916 57 154
8:00.0 506 1:58.5 210 1022 60 157
9:00.0 520 1:55.3 228 1084 62 161
10:00.0 505 1:58.8 209 1018 61 162
11:00.0 513 1:56.9 219 1052 61 164
12:00.0 521 1:55.1 229 1088 62 167
13:00.0 516 1:56.2 223 1066 62 169
14:00.0 490 2:02.4 191 956 58 166
15:00.0 506 1:58.5 210 1022 61 168
16:00.0 516 1:56.2 223 1066 61 169
17:00.0 502 1:59.5 205 1005 60 170
18:00.0 486 2:03.4 186 940 58 166
19:00.0 515 1:56.5 221 1061 62 170
20:00.0 520 1:55.3 228 1084 62 174
21:00.0 486 2:03.4 186 940 58 171
22:00.0 488 2:02.9 188 948 58 169
23:00.0 478 2:05.5 177 909 57 166
24:00.0 504 1:59.0 207 1013 60 170
25:00.0 518 1:55.8 225 1075 62 174
26:00.0 522 1:54.9 230 1093 63 178
27:00.0 530 1:53.2 241 1130 63 182
28:00.0 527 1:53.8 237 1116 63 182
29:00.0 539 1:51.3 254 1173 64 187
30:00.0 540 1:51.1 255 1178 65 189

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Workout Graph

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