Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,885
Meters
7:00.0
Time
1:48.1
Pace
143
Calories
161
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,210 |
| Overall Time | 13:10.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 80 |
| Revolution Count | 609 |
| Power/kg | 3.46 |
| Drag Factor | 126 |
January 21, 2024 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,885 | 1:48.1 | 277 | 1253 | 80 | 161 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 108 | 146 | |
| r: 2:00 | 65 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 95 | 156 | |
| r: 1:30 | 41 | ||||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 78 | 156 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 70 | 161 | |
| r: 0:40 | 62 | ||||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 67 | 166 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 69 | 170 | |
| r: 0:20 | 29 | ||||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 75 | 173 | |
| r: 0:10 | 39 | ||||||
| r325 |
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Workout Graph
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