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Schwan Hosseiny v0:30/0:30r...17 BikeErg

5,012

Meters

8:30.0

Time

1:41.7

Pace

197

Calories

176

Heart Rate

Rest Distance877
Rest Time8:30.0
Overall Distance5,889
Overall Time17:00.0
Average Watts332
Calories Per Hour1443
RPM69
Revolution Count694
Power/kg4.15
Drag Factor203

January 21, 2024 12:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:30.0 5,012 1:41.7 332 1443 69 176
0:30.0 346 1:26.7 537 2147 82 165
r: 0:30 46
0:30.0 285 1:45.2 300 1332 66 173
r: 0:30 43
0:30.0 299 1:40.3 347 1492 70 172
r: 0:30 45
0:30.0 298 1:40.6 343 1480 70 172
r: 0:30 56
0:30.0 300 1:40.0 350 1504 70 174
r: 0:30 47
0:30.0 292 1:42.7 323 1410 68 175
r: 0:30 56
0:30.0 294 1:42.0 329 1433 68 176
r: 0:30 53
0:30.0 294 1:42.0 329 1433 68 177
r: 0:30 45
0:30.0 289 1:43.8 313 1376 68 177
r: 0:30 43
0:30.0 290 1:43.4 316 1388 68 177
r: 0:30 53
0:30.0 289 1:43.8 313 1376 68 180
r: 0:30 48
0:30.0 290 1:43.4 316 1388 68 178
r: 0:30 72
0:30.0 287 1:44.5 306 1354 68 179
r: 0:30 53
0:30.0 288 1:44.1 310 1365 68 178
r: 0:30 75
0:30.0 281 1:46.7 288 1289 66 178
r: 0:30 66
0:30.0 296 1:41.3 336 1457 70 182
r: 0:30 48
0:30.0 296 1:41.3 336 1457 70 182
r: 0:30 28
r877

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