Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,787
Meters
7:00.0
Time
1:50.9
Pace
135
Calories
154
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,056 |
| Overall Time | 13:10.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 78 |
| Revolution Count | 584 |
| Power/kg | 3.21 |
| Drag Factor | 127 |
January 28, 2024 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,787 | 1:50.9 | 257 | 1183 | 78 | 154 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 103 | 137 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 92 | 146 | |
| r: 1:30 | 52 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 80 | 158 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 70 | 159 | |
| r: 0:40 | 38 | ||||||
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 65 | 160 | |
| r: 0:30 | 72 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 65 | 159 | |
| r: 0:20 | 40 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 72 | 163 | |
| r: 0:10 | 8 | ||||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.