Schwan Hosseiny v0:30/0:30r...17 BikeErg
5,032
Meters
8:30.0
Time
1:41.3
Pace
197
Calories
173
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,849 |
| Overall Time | 17:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 69 |
| Revolution Count | 685 |
| Power/kg | 4.2 |
| Drag Factor | 203 |
January 28, 2024 12:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 5,032 | 1:41.3 | 336 | 1457 | 69 | 173 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 72 | 168 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 70 | 170 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 68 | 169 | |
| r: 0:30 | 49 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 70 | 169 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 296 | 1:41.3 | 336 | 1457 | 70 | 170 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 70 | 173 | |
| r: 0:30 | 65 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 68 | 173 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 68 | 172 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 173 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 68 | 174 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 70 | 176 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 68 | 178 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 286 | 1:44.8 | 303 | 1343 | 66 | 178 | |
| r: 0:30 | 43 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 70 | 176 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 68 | 178 | |
| r: 0:30 | 38 | ||||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 70 | 177 | |
| r: 0:30 | 56 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 70 | 180 | |
| r: 0:30 | 22 | ||||||
| r817 |
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Workout Graph
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