Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,635
Meters
7:00.0
Time
1:55.5
Pace
122
Calories
167
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 3,896 |
| Overall Time | 13:10.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 60 |
| Revolution Count | 456 |
| Power/kg | 2.84 |
| Drag Factor | 208 |
February 22, 2024 12:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,635 | 1:55.5 | 227 | 1080 | 60 | 167 | |
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 65 | 167 | |
| r: 2:00 | 38 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 61 | 165 | |
| r: 1:30 | 39 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 63 | 166 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 59 | 165 | |
| r: 0:40 | 30 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 60 | 171 | |
| r: 0:30 | 45 | ||||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 58 | 167 | |
| r: 0:20 | 45 | ||||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 59 | 171 | |
| r: 0:10 | 25 | ||||||
| r261 |
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Workout Graph
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