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Schwan Hosseiny 3000m SkiErg

3,000

Meters

14:12.7

Time

2:22.1

Pace

152

Calories

Average Watts122
Calories Per Hour719
Stroke Rate41
Stroke Count587
Drag Factor60

February 24, 2024 07:46:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:12.7 3,000 2:22.1 122 719 41
0:34.8 100 2:54.0 66 528 31
0:30.1 200 2:30.5 103 653 34
0:29.3 300 2:26.5 111 683 37
0:28.9 400 2:24.5 116 699 37
0:28.8 500 2:24.0 117 703 40
0:28.8 600 2:24.0 117 703 40
0:28.7 700 2:23.5 118 707 40
0:28.6 800 2:23.0 120 711 40
0:28.4 900 2:22.0 122 720 40
0:28.0 1,000 2:20.0 128 738 43
0:27.6 1,100 2:18.0 133 758 46
0:27.4 1,200 2:17.0 136 768 46
0:27.4 1,300 2:17.0 136 768 44
0:27.3 1,400 2:16.5 138 773 46
0:26.9 1,500 2:14.5 144 795 47
0:26.8 1,600 2:14.0 145 800 45
0:27.1 1,700 2:15.5 141 784 47
0:45.6 1,800 3:48.0 30 401 24
0:26.9 1,900 2:14.5 144 795 45
0:26.7 2,000 2:13.5 147 806 43
0:27.1 2,100 2:15.5 141 784 44
0:26.5 2,200 2:12.5 150 817 47
0:27.0 2,300 2:15.0 142 789 42
0:27.0 2,400 2:15.0 142 789 44
0:27.0 2,500 2:15.0 142 789 44
0:26.9 2,600 2:14.5 144 795 45
0:27.0 2,700 2:15.0 142 789 42
0:26.8 2,800 2:14.0 145 800 45
0:26.8 2,900 2:14.0 145 800 45
0:26.5 3,000 2:12.5 150 817 45

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Workout Graph

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