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Schwan Hosseiny 3000m SkiErg

3,000

Meters

14:07.1

Time

2:21.1

Pace

150

Calories

169

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate41
Stroke Count583
Drag Factor60

February 24, 2024 08:05:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:07.1 3,000 2:21.1 124 728 41 169
0:33.4 100 2:47.0 75 558 32 130
0:29.5 200 2:27.5 109 675 37 139
0:29.1 300 2:25.5 114 691 37 150
0:29.1 400 2:25.5 114 691 37 155
0:28.9 500 2:24.5 116 699 39 157
0:28.7 600 2:23.5 118 707 40 161
0:29.0 700 2:25.0 115 695 37 163
0:28.8 800 2:24.0 117 703 40 164
0:28.5 900 2:22.5 121 716 40 167
0:28.3 1,000 2:21.5 124 725 42 168
0:28.3 1,100 2:21.5 124 725 40 168
0:28.0 1,200 2:20.0 128 738 43 170
0:27.7 1,300 2:18.5 132 753 43 172
0:27.3 1,400 2:16.5 138 773 46 174
0:27.5 1,500 2:17.5 135 763 46 175
0:27.9 1,600 2:19.5 129 743 43 176
0:27.6 1,700 2:18.0 133 758 46 178
0:27.5 1,800 2:17.5 135 763 44 178
0:27.2 1,900 2:16.0 139 778 44 178
0:27.7 2,000 2:18.5 132 753 43 178
0:27.5 2,100 2:17.5 135 763 44 178
0:27.6 2,200 2:18.0 133 758 41 177
0:28.0 2,300 2:20.0 128 738 41 177
0:27.7 2,400 2:18.5 132 753 43 178
0:27.7 2,500 2:18.5 132 753 41 178
0:27.6 2,600 2:18.0 133 758 43 179
0:27.2 2,700 2:16.0 139 778 46 180
0:27.1 2,800 2:15.5 141 784 42 181
0:27.1 2,900 2:15.5 141 784 44 182
0:29.5 3,000 2:27.5 109 675 39 181

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Workout Graph

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