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Schwan Hosseiny 3000m SkiErg

3,000

Meters

14:13.0

Time

2:22.1

Pace

150

Calories

165

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate40
Stroke Count578
Drag Factor60

March 11, 2024 07:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:13.0 3,000 2:22.1 122 719 40 165
0:34.0 100 2:50.0 71 545 32 123
0:29.9 200 2:29.5 105 660 36 132
0:29.2 300 2:26.0 112 687 37 143
0:29.2 400 2:26.0 112 687 35 149
0:29.2 500 2:26.0 112 687 37 155
0:29.1 600 2:25.5 114 691 37 154
0:29.1 700 2:25.5 114 691 39 157
0:28.9 800 2:24.5 116 699 37 159
0:28.5 900 2:22.5 121 716 40 161
0:28.3 1,000 2:21.5 124 725 38 164
0:28.1 1,100 2:20.5 126 734 41 166
0:28.3 1,200 2:21.5 124 725 40 166
0:28.3 1,300 2:21.5 124 725 42 169
0:27.8 1,400 2:19.0 130 748 41 171
0:27.9 1,500 2:19.5 129 743 41 171
0:28.3 1,600 2:21.5 124 725 42 172
0:29.3 1,700 2:26.5 111 683 39 171
0:29.1 1,800 2:25.5 114 691 41 171
0:29.0 1,900 2:25.0 115 695 41 171
0:28.9 2,000 2:24.5 116 699 42 171
0:28.3 2,100 2:21.5 124 725 40 172
0:28.0 2,200 2:20.0 128 738 43 173
0:27.6 2,300 2:18.0 133 758 43 174
0:27.4 2,400 2:17.0 136 768 44 176
0:27.3 2,500 2:16.5 138 773 44 178
0:27.1 2,600 2:15.5 141 784 46 179
0:27.0 2,700 2:15.0 142 789 44 179
0:26.6 2,800 2:13.0 149 812 47 180
0:26.6 2,900 2:13.0 149 812 45 182
0:26.7 3,000 2:13.5 147 806 47 183

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Workout Graph

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