Sign Up

Schwan Hosseiny 3000m SkiErg

3,000

Meters

14:25.1

Time

2:24.1

Pace

150

Calories

171

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate39
Stroke Count569
Drag Factor61

March 11, 2024 08:06:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:25.1 3,000 2:24.1 117 701 39 171
0:34.0 100 2:50.0 71 545 32 136
0:29.6 200 2:28.0 108 671 34 143
0:29.1 300 2:25.5 114 691 37 153
0:29.1 400 2:25.5 114 691 39 160
0:29.3 500 2:26.5 111 683 39 160
0:29.1 600 2:25.5 114 691 39 163
0:28.8 700 2:24.0 117 703 37 164
0:28.8 800 2:24.0 117 703 40 165
0:28.7 900 2:23.5 118 707 40 169
0:28.5 1,000 2:22.5 121 716 40 169
0:28.4 1,100 2:22.0 122 720 40 172
0:28.2 1,200 2:21.0 125 729 40 173
0:28.1 1,300 2:20.5 126 734 43 174
0:28.1 1,400 2:20.5 126 734 41 175
0:28.0 1,500 2:20.0 128 738 43 175
0:27.8 1,600 2:19.0 130 748 41 176
0:27.3 1,700 2:16.5 138 773 42 177
0:46.8 1,800 3:54.0 27 394 22 171
0:27.6 1,900 2:18.0 133 758 39 169
0:27.9 2,000 2:19.5 129 743 41 174
0:27.7 2,100 2:18.5 132 753 41 176
0:27.9 2,200 2:19.5 129 743 41 178
0:27.7 2,300 2:18.5 132 753 43 178
0:27.3 2,400 2:16.5 138 773 42 180
0:27.1 2,500 2:15.5 141 784 44 181
0:26.9 2,600 2:14.5 144 795 42 183
0:27.1 2,700 2:15.5 141 784 44 184
0:26.8 2,800 2:14.0 145 800 45 185
0:26.6 2,900 2:13.0 149 812 45 186
0:26.9 3,000 2:14.5 144 795 42 186

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.