Schwan Hosseiny v1:00/2:00r...7 BikeErg
3,671
Meters
7:00.0
Time
1:54.4
Pace
126
Calories
151
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 4,020 |
| Overall Time | 13:10.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 75 |
| Revolution Count | 579 |
| Power/kg | 2.93 |
| Drag Factor | 130 |
March 16, 2024 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 3,671 | 1:54.4 | 234 | 1104 | 75 | 151 | |
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 108 | 140 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 87 | 143 | |
| r: 1:30 | 71 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 79 | 157 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 61 | 152 | |
| r: 0:40 | 55 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 64 | 156 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 63 | 157 | |
| r: 0:20 | 44 | ||||||
| 1:00.0 | 491 | 2:02.1 | 192 | 960 | 67 | 155 | |
| r: 0:10 | 24 | ||||||
| r349 |
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Workout Graph
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