Schwan Hosseiny v0:30/0:30r...17 BikeErg
4,918
Meters
8:30.0
Time
1:43.7
Pace
186
Calories
172
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,825 |
| Overall Time | 17:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| RPM | 67 |
| Revolution Count | 678 |
| Power/kg | 3.93 |
| Drag Factor | 210 |
March 16, 2024 07:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:30.0 | 4,918 | 1:43.7 | 314 | 1380 | 67 | 172 | |
| 0:30.0 | 343 | 1:27.4 | 523 | 2100 | 80 | 162 | |
| r: 0:30 | 61 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 68 | 168 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 66 | 170 | |
| r: 0:30 | 57 | ||||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 68 | 169 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 66 | 171 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 66 | 172 | |
| r: 0:30 | 68 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 66 | 174 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 68 | 172 | |
| r: 0:30 | 58 | ||||||
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 64 | 176 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 66 | 174 | |
| r: 0:30 | 60 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 66 | 173 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 68 | 174 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 64 | 175 | |
| r: 0:30 | 53 | ||||||
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 66 | 172 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 291 | 1:43.0 | 319 | 1399 | 68 | 174 | |
| r: 0:30 | 62 | ||||||
| 0:30.0 | 281 | 1:46.7 | 288 | 1289 | 64 | 176 | |
| r: 0:30 | 45 | ||||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 66 | 178 | |
| r: 0:30 | 24 | ||||||
| r907 |
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