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Schwan Hosseiny 3000m SkiErg

3,000

Meters

14:10.4

Time

2:21.7

Pace

153

Calories

167

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate38
Stroke Count541
Drag Factor72

March 20, 2024 07:44:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:10.4 3,000 2:21.7 123 723 38 167
0:44.0 100 3:40.0 33 413 23 116
0:29.8 200 2:29.0 106 664 32 129
0:29.2 300 2:26.0 112 687 37 141
0:28.5 400 2:22.5 121 716 36 150
0:28.6 500 2:23.0 120 711 34 154
0:28.3 600 2:21.5 124 725 36 155
0:28.3 700 2:21.5 124 725 36 159
0:28.2 800 2:21.0 125 729 36 163
0:28.2 900 2:21.0 125 729 36 164
0:28.5 1,000 2:22.5 121 716 38 163
0:28.3 1,100 2:21.5 124 725 36 164
0:28.3 1,200 2:21.5 124 725 38 167
0:28.1 1,300 2:20.5 126 734 41 168
0:28.4 1,400 2:22.0 122 720 38 168
0:28.0 1,500 2:20.0 128 738 39 171
0:27.9 1,600 2:19.5 129 743 41 172
0:27.8 1,700 2:19.0 130 748 39 174
0:27.7 1,800 2:18.5 132 753 41 175
0:27.8 1,900 2:19.0 130 748 39 175
0:27.4 2,000 2:17.0 136 768 42 177
0:27.5 2,100 2:17.5 135 763 42 177
0:27.5 2,200 2:17.5 135 763 39 178
0:27.1 2,300 2:15.5 141 784 42 179
0:27.1 2,400 2:15.5 141 784 40 179
0:26.8 2,500 2:14.0 145 800 43 182
0:26.4 2,600 2:12.0 152 823 43 183
0:26.3 2,700 2:11.5 154 829 43 184
0:26.2 2,800 2:11.0 156 835 43 185
0:27.0 2,900 2:15.0 142 789 42 185
0:27.1 3,000 2:15.5 141 784 42 185

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Workout Graph

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