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Schwan Hosseiny 3000m SkiErg

3,000

Meters

14:10.1

Time

2:21.6

Pace

150

Calories

173

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate37
Stroke Count538
Drag Factor70

March 20, 2024 08:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
14:10.1 3,000 2:21.6 123 723 37 173
0:32.8 100 2:44.0 79 573 33 139
0:29.3 200 2:26.5 111 683 35 148
0:29.2 300 2:26.0 112 687 37 155
0:29.1 400 2:25.5 114 691 35 161
0:28.7 500 2:23.5 118 707 38 163
0:28.7 600 2:23.5 118 707 36 169
0:28.7 700 2:23.5 118 707 38 167
0:28.8 800 2:24.0 117 703 35 169
0:28.9 900 2:24.5 116 699 37 168
0:28.9 1,000 2:24.5 116 699 37 171
0:28.6 1,100 2:23.0 120 711 38 171
0:28.7 1,200 2:23.5 118 707 36 172
0:28.3 1,300 2:21.5 124 725 38 174
0:28.5 1,400 2:22.5 121 716 38 174
0:28.5 1,500 2:22.5 121 716 38 176
0:28.4 1,600 2:22.0 122 720 36 177
0:28.3 1,700 2:21.5 124 725 38 177
0:28.3 1,800 2:21.5 124 725 38 178
0:28.0 1,900 2:20.0 128 738 39 179
0:28.1 2,000 2:20.5 126 734 38 178
0:28.0 2,100 2:20.0 128 738 39 180
0:27.7 2,200 2:18.5 132 753 39 182
0:27.4 2,300 2:17.0 136 768 42 183
0:27.0 2,400 2:15.0 142 789 40 184
0:26.9 2,500 2:14.5 144 795 42 185
0:27.1 2,600 2:15.5 141 784 42 185
0:27.1 2,700 2:15.5 141 784 40 187
0:27.7 2,800 2:18.5 132 753 39 187
0:27.5 2,900 2:17.5 135 763 41 186
0:27.2 3,000 2:16.0 139 778 40 186

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Workout Graph

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